Banana plants grow from rhizomes underground producing pseudostems that act like a trunk and grow up to 30′ tall. CURE ANEMIA: Bananas are good for anemia because they are high in iron which supports the production of hemoglobin. While bananas may appear to grow on trees, the plants are technically herbs with tall “pseudostems” that have no woody tissue like in tree trunks. It is high in vitamins B6, B12, magnesium and potassium. Home Ayurveda Banana Health Benefits and Medicinal Uses. Banana fruit and banana peel both are rich in this soluble fiber, Bananas are a good source of Vitamin A, Vitamin B6 and Vitamin C that have functions like boosting immunity, growth and regeneration of cells and tissues and others. Rub the banana peel (the inside) on your teeth periodically to help whiten them. Notify me of follow-up comments by email. Green bananas, or the unripened and the raw variety are rich in tryptophan, an amino acid which improves mood and delivers better sleep quality and, resistant starch which has gut health benefits. Bananas May Improve Digestive Health Dietary fiber has been linked to many health benefits, including improved digestion. Headache during Pregnancy: What You Need to Know. For thousands of years people have been cultivating bananas and using their medicine. medicinal uses, backed up by science, which can help everyone. The most common known use of banana leaves is to use it as a serving plate. The banana is invaluable in inflammation of all kinds. Because of the plenty of medicinal uses of banana, People have started to get more innovative in putting its use in cooking because of the medicinal uses of banana. ANTIOXIDANT POWER: Banana flower extract has antioxidant properties. Both the South Asians and Southeast Asians use banana flowers as a vegetable. 1. To cool and relieve pain from burns, place the peel in the fridge and apply to skin after chilled. Are there any harms of using it? Scientific name. It is inexpensive and widely available throughout the year. One such fruit is the humble banana. Genital warts can also occur around the anus and the scientific name…, Table of Contents OverviewWhat are the possible side effects of thumb sucking?Open…, Table of Contents OverviewSymptoms of Pseudomyxoma PeritoneiWhat are the causes of pseudomyxoma…, Zoloft is an SSRI (selective serotonin reuptake inhibitors) drug. see more on Banana: http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits. ? Banana plant roots are rhizomes that have many medicinal uses and they are traditionally used in many medicines in Ayurveda. November 18, 2020 March 2, 2013. There are many medicinal uses of banana. Small ailments that are caused by poor immune are treatable by the help of banana leaves. Academia.edu is a platform for academics to share research papers. They are an exceptional source of nutrition, an excellent staple food for a healing diet, and have many medicinal uses to help you heal yourself at home. This small snack makes up 12% of the daily value of the mineral. The Banana Leaf is a wrapper for food hygiene. Please note, use the fully ripen yellow banana for constipation. Being calorie and potassium rich, bananas are the most common go-to options for pre or post workout snack. It helps in neutralizing the acidity of gastric juices and maintaining the acid influx in the stomach, thereby decreases the ulcer irritation in the stomach. Every part of a banana plant has multiple medicinal and nutritional uses. It helps in contraction and relaxation of the muscle fibers and is vital for cardiac health as it helps in keeping the blood pressure under control. Spinach Tops the List. MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. Bananas are low in fat and high in fiber and water so they are a great food for regulating the appetite. ? Banana peel can be added to banana bread or smoothies. ? The leaves of banana can be used as cold compress for burns and wounds. Despite their widespread popularity around the world, much of the wonders of the banana plant remain a mystery to many. ANTI-FUNGAL: Banana peels and pulp contain a natural fungicide. Health and skin uses for banana peel Teeth whitening. Read about 23 uses of banana peels for skin care, hair health, teeth whitening, household cleaning, first aid, gardening, and eating. Banana stem and flowers are used in cooking to make curries. EAT IT: The outer layer of the stem can be peeled away to harvest the tender inner stem. Bananas may help lower blood pressure and reduce the risk of developing cancer. For the same reasons, they are the most feasible option for children who are malnourished to provide that extra calories and nutrients. Many in vitro studies, animal model studies and clinical studies suggest that various parts of banana act as … NATURAL FOOD WRAP: Banana leaves are nature’s aluminum foil. POTASSIUM POWERHOUSE: Bananas are rich in potassium which helps us to be alert. There are many health benefits of bananas. They also help in relieving menstrual cramps. Folkloric use of banaba leaf decoctions for diuretic and purgative purposes and of root parts for stomach ailments has also been recorded. For starters, bananas are rich in natural fiber. The colour makes a difference in the nutritional content of the peel. The banana flower is rich in vitamins, flavonoids and proteins. Bananas help in retaining the calcium and phosphorus in the body which is required for a good bone health. Apply the peel over the whole face and let dry, then rinse with lukewarm water. Banana has amazing health benefits. Banana is a rich source of energy as well as a storehouse of many nutrients. Make a paste from the peel and apply to wounds and burns. Banaba has been used as a folk medicine to treat diabetes in various parts of the world, especially in the Philippines and Southeast Asia. The most thrilling part about banana plant is that all the parts of the plant have some or the other medicinal value. They include : One can make a banana root tea from the root which has anti-inflammatory properties. Bananas are rich in potassium. Wash your face well with a neutral soap. Despite medicinal uses of banana, the part of the banana plant also has some medicinal properties. GOOD FOR PREGNANT WOMEN: Bananas are effective at relieving symptoms of morning sickness. But, other parts of the tree also offer many health benefits! It also contains vitamin B6 (pyridoxine), vitamin C and magnesium which helps in cell regeneration and soothes the skin. 11. In their home countries, locals use banan a leaves It is one of those multi utility plant that is used as a remedy for several ailments since ancient times. It help combat various types of ailments like- peptic ulcer, intestinal ulcer, acidity, constipation, diabetes, hypertension, cardiac diseases. The most obvious is the fruit—bananas that we eat almost daily. The pulp of a ripe banana when made into paste, provides instant relief from the pain due to burn or wound. Let’s find out more health benefits of banana in d… It can grow up to 6 to 6.7 meters (20 to 24.9 ft) tall and its leaves can grow up to 2.7 meters (8.9 ft) long and 60 cm (2.0 ft) wide. October 27, 2008 at 3:54 am (fruitas healthie mode:D) Tags: Add new tag, banana medicinal uses. Banana Health Benefits and Medicinal Uses. This article will introduce you to numerous simple ways you can use all the parts of a banana plant. Let’s take a deep dive into the medicinal uses of banana and explain them, so that next time you go to your nearby store you don’t have to think twice about buying a banana bunch. Banana and banana peel have many cosmetic uses such as improving skin texture, reducing signs of aging like wrinkles, reduce acne scarring, naturally conditioning hair, improving hair strength and making the hair more shiny and smooth. However, it should be noted that the ripe variety of bananas have a higher sugar content and can increase the blood sugar levels if consumed in excess. Most modern medicines have their origins in nature’s plant pharmacy. Likewise, guava leaves too have medicinal value and have multiple health benefits. Moderna’s Coronavirus Vaccine Is Better than Pfizer’s : 94.5% Effective, Pfizer’s Covid-19 Vaccine Distribution Plan and its Hurdles. This video is unavailable. Banana plant roots also have numerous medicinal applications. Eat a banana after a meal to improve digestion. Bananas are great for heart health. ? Bananas are botanically classified as fruiting herbs. Astringent properties, which is used to treat numerous ailments like leprosy, hysteria, fever, epilepsy, hemorrhoids and insect bites. Watch Queue Queue Each stem produces one bunch of bananas before dying, but new stems are always shooting up meaning that one banana plant will keep producing bunches for several years. The extract from the core of the stem is protective against developing kidney stones and bladder stones. Improves skin and hair health, treats warts, wounds and insect bites. MORE MEDICINAL USES: Bananas root is effective at treating asthma, hypertension, and brain inflammation. The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! ? Watch Queue Queue. banana pulp and peel h ave been successfully used to treat tomato fungus in a n agricultural setting. This drug is…, Table of Contents OverviewNumber of steps to take to increase your chances…, Table of Contents OverviewWhat are the type of headaches one experiences during…, Table of Contents OverviewWhat is folic acid?Importance of folic acid during…, Polycystic ovary syndrome (PCOS) is a disease associated with hormonal imbalances and…, Listed below are the medicinal uses of banana, Medicinal properties as per parts of the plant, https://www.sciencedirect.com/science/article/abs/pii/S0308814616303831, https://content.sciendo.com/view/journals/prilozi/38/2/article-p147.xml. There are numerous ways to consume banana. 12. HEALTHY DIGESTION: Bananas are effective at regulating the bowels and are used to treat both diarea and constipation. Otherwise the fiber present in banana will worsen the constipation. Potassium is essential for good heart health because it keeps electricity flowing in … PROMOTES HEALTHY INTERNAL PH: Bananas neutralize acidity in the body and are good for stomach ulcers and heartburn. It is useful remedy for people fighting depression. Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Since banana leaves are edible, many recipes use them as a wrapper for cooking. In terms of nutrients, a banana is on the higher side in comparison to an apple. How Polycystic Ovary Syndrome (PCOS) Affects Fertility, Pfizer Covid Vaccine Is now 95% Effective from final data analysis. MEDICINAL APPLICATIONS: The flowers of banana have been used to treat ulcers, bronchitis, constipation, and menstrual cramps. ? Antioxidant-rich foods, well-balanced diet and a low stress environment are vital in maintaining good health. Boosts Immune System. ? ? Another fact to keep in mind about banana is the colour. Helps in maintaining fluid balance inside the body and acts as a diuretic. ? ANTIOXIDANT POWER: While not eaten themselves, the leaves impart some of their polyphenols into the food during cooking. Banana, a herbaceous plant, is also one of the most ancient grown plant, also known as Musa paradisiaca which is traditionally native to Southeast Asia and India. Banana leaves contain a substance known as allantoin. ANTACID: Skip the Tums, eat a banana! Besides being a powerhouse of energy, bananas contain many medicinal properties. ? FIGHT ULCERS: Eat bananas to heal intestinal disorders such as ulcers. ? 1. In India the stem is then soaked in yogurt or buttermilk and is cooked as a vegetable served with rice. PROMOTES HEALTHY WEIGHT LOSS: Bananas have long been regarded as a super food for those seeking to lose excess weight. All parts of banana have nutritional and traditional medicinal uses. It is also used as traditional spa ingredients in Bali, which is very good for the skin. Faint Positive Home Pregnancy Test: Am I Pregnant? Its medicinal properties help in treating impotence (Stress and Erectile dysfunction or Impotence), male infertility (Ayurvedic Treatment and Home Remedies for Male Infertility), and low weight. TREAT INSECT BITES: Peels of the fruit can be applied to an insect bite to reduce swelling. It is one of the oldest cultivated plants. Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. This helps in controlling the blood sugar levels after meals and reduces appetite by delaying gastric emptying. Enriched in Vitamins A and C , pottasium, lycopene, dietary fibres and other minerals, guava has been used used and acclaimed for various medicinal purposes and is part of various tested remedies. This is unique to this plant that has something to offer from each of its part. Vitamins are essential for the optimum functioning of the body. Some of its health benefits include – an amazing fruit that protects the gut and improves digestive health, provides energy instantly for a power-packed exercise performance, protects the heart and lowers high cholesterol level, contains a wide range of antioxidants and polyphenols that boost immune system and so on. Their higher degree of potassium helps in normalizing the hearthbeat and regulate the body's water balance. medicinal uses of banana. According to ayurveda banana balances vata dosha and pitta dosha but increases kapha dosha. The fruit of banana plants are more than just tasty, they have many medicinal uses as well. PAIN RELIEF: The tannins in the root of the banana plant can help relieve pain at the site of an injury. ? ? This serotonin also helps in relieving menstrual cramps in women during the menstrual cycle, The peel of the banana contains polyphenols and carotenoids which act as antioxidant in the body and help in neutralizing free radicals that may be the cause of chronic diseases like diabetes, hypertension and some types of cancers. Hygienic. Banana fruit is nutritious, calorie filled that contains potassium and soluble fiber in ample. Banana is a low-cost fruit, which provides a number of health benefits. They are usually consumed by athletes during high intensity training and exercise. Reya Steele is a holistic health writer, educator, and publisher at Healing With Plants. ? You can eat … ? CURE WARTS: Peels of the fruit can be used topically to treat warts by taping the peel to the wart until it has fallen off. It can be consumed as a part of breakfast or a snack, anytime during the day. Banana plants give us these amazingly perfect creamy packages of sweet, pure, hydration and sun-fired energy. Fruits are essential components of a healthy and well-balanced diet. All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the … While most known for its sweet and creamy fruits, there’s so much more to love about the amazing banana! It … The nutrients in a banana peel have enzymes that help give you much healthier skin. New banana plants naturally grow from the roots of older plants. Table of content Banana in Ayurveda Ayurveda Properties, Uses and … Polyphenols are strong antioxidants linked to disease-prevention and a longer lifespan. TREAT DEPRESSION: Bananas are useful for those suffering depression because they contain serotonin, a “happy hormone” which produces glad feelings. The fruit is used as a remedy for wound healing and burns. HANGOVER MEDICINE: Bananas are effective to counteract a hangover due to their big sugar and water content. ? HEALTHY WEIGHT: Banana stem is high in fiber which promotes healthy weight loss and helps sustain a healthy weight. KIDNEY HEALTH: The stem of a banana plant is used to treat kidney stones. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. Bananas are an excellent source It is native ingredient in cooking to some parts of India and helps in flushing out urinary blocks. Face mask. Why not skip the unnecessary artificial chemicals and pricey prescriptions and go straight to the source. Table of Contents. 2. Almost all parts of the banana tree can be used. For this reason it is very useful in cases of typhoid fever, gastritis, peritonitis, etc., and may constitute the only food allowed for a time. The flower has been traditionally used to cure bronchitis and constipation. Starting by the most famous health and medical use: nutritional value. To wrap food, better use banana leaves as compared to using a plastic wrap made with polymers that can cause cancer, especially when used to wrap the food that’s hot. 14 Best Health Benefits and Medicinal Uses of Eating Banana. Bananas have a bounty of benefits. The raw and the unripened type of bananas contain resistant starch that slows down digestion and may improve insulin sensitivity. Banana contains an amino acid called tryptophan which is a precursor of a substance called serotonin, which is called as a ‘happy hormone’ and enhances mood, relaxes the mind and induces good quality sleep. ? The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins, particularly B-complex. Anupama August 15, 2015 August 12, 2018. The chemical composition of the fruit helps neutralize internal acidity and relieve pain caused by ulcers. ? Banana plant can be found very easily in one's yard or gardens as they are very easy to cultivate and it is the largest herbaceous flowering plant. On the other hand, a ripened yellow banana peel contains more antioxidants and antiaging effects. It will give you amazing results. The soluble fiber present in banana helps in relieving gastrointestinal disorders like both constipation and diarrhea by absorbing water and forming a gel like substance that restores normal peristalsis of the gut. ? Banana leaves (dried one and fresh one) can be used as herbal too. Raw foods such as fruits and vegetables, nuts, edible seeds contain a lot of beneficial nutrients. Potassium also helps in maintaining fluid balance in the cell and regulates the inflow and outflow of nutrients and cell waste in the cell. Though banana is called as a poor man’s fruit, its health benefits are for all. Just one medium banana contains 425 mg of potassium. Evidence has shown that ethanol based extracts of banana flower restrict the growth of pathogenic bacteria such as E.coli and thus help in preventing infections. ? That’s why it is said that banana has plenty of medicinal uses. As most people are aware, Americans typically get too little fiber in their diets. ? Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. Banana fruit is one of the best remedy for ulcers, acidity and heartburn. BANANA-MEDICINAL USES. Also it is important to drink plenty of water. ? Reya is certified in Plant-based Nutrition and teaches nutrition science and food preparation to students in Southern California. It helps in contraction and relaxation of the muscle fibers and is vital for cardiac health as it … Therefore, banana leaf used to wrap food can be used as a plate because it can increase appetite. 1.2 Medicinal Properties of Banana Beneficial effects The fruit has a mild laxative property It is used as a remedy of constipation in children It is believed to be helpful in curing diarrhea and dysentery The fruit is used to heal the intestine lesions It forms the part of diets of children suffering from malnutrition Medicinal uses of Banana Banana. NATURAL SKINCARE: Banana peels can be rubbed on the skin to treat rashes, burns, and other abrasions. With that in mind, let’s explore the medicinal benefits of bananas. Banana is one of the most dense source of potassium, which helps in maintaining optimum function of the muscles. Medicinal uses of banana leaves in our daily lives. What Is the Healthiest Green to Eat? ? South Indian food is usually served on a banana leaf due to the many medicinal and flexible qualities. CALMS A SORE THROAT: Swishing with a rinse of mashed banana root juice is effective at treating a sore throat. It helps in detoxifying the body and is a good preventive option for kidney stones. It has been used as an ingredient in face and hair masks recently. Eat the creamy fruit to treat and prevent acid reflux and heart burn. It is one of those first foods that is fed to an infant when they begin complementary feeding since it is easy to chew and digest by the infant’s digestive system. Use a banana leaf to wrap food before steaming or grilling. ? Banana-medicinal uses of this fruit are well known. ? © 2020 Healing With Plants/ERA Productions - All Rights Reserved. Other than that, obviously, the most important use of the rhizomes is to propagate the plants. Folic Acid and Pregnancy: How Much Do You Need? Bananas can be peeled and eaten raw, banana peels are usually eaten in a cooked, boiled or fried form. They have many benefits for our health and beauty, and can cure ailments such as sore throat, cough, common cold, and fever. Although bananas grow as tall as trees, what looks like a stalk/trunk is actually the base of their giant leaves. Banana is a nutritious and medicinal plant. Bananas are one of the few fruits that ulcer patients can safely consume. Listed below are the medicinal uses of banana Potassium. Yet fiber is essential for proper digestive health, and adds bulk to waste for improved elimination. It also slows the digestion, thus increasing the gastric emptying time. The sources of antioxidants from food are many. The extracts obtained from the peel and pulp of ripe bananas possess antibacterial activity. It is also used in the treatment of jaundice and kidney stones. It is rich in Vitamin B6, Vitamin C, manganese, potassium, etc. The flesh of the banana is rich in many nutrients and carbohydrates. One of those sources is from banana. Research has shown that the raw green variety has antiulcerogenic effect against some medicines like aspirin. Bananas are one of the oldest cultivated fruits and currently hold the title of the most commonly consumed sweet fruit in the world (tomatoes are actually the #1 most-consumed fruit, but most chefs classify them as a veggie). Colour makes a difference in the fridge and apply to skin after chilled and using their medicine aluminum.. Who are malnourished to provide that extra calories and nutrients anti-inflammatory: you can eat … below. Ingredients in Bali, which helps in maintaining optimum function of the banana peel can used. 3:54 am ( fruitas healthie mode: D ) Tags: Add new tag, banana is... And insect bites then soaked in yogurt or buttermilk and is a low-cost fruit, health! Fair source of potassium, which helps in maintaining fluid balance inside the body and is a holistic health,! Unique to this plant that is used to treat and prevent acid reflux and heart burn vata... Bowels and are good for ANEMIA because they are traditionally used in many nutrients much. That is used as a remedy for several ailments since ancient times in vitamins B6, Vitamin C and which... As well medicinal uses of banana, particularly B-complex green variety has antiulcerogenic effect against medicines. Cleanse: banana peels and pulp of a ripe banana when made paste! Despite their widespread popularity around the world, much of the body which is used as remedy. Just one medium banana contains 425 mg of potassium helps in cell regeneration soothes! Propagate the plants ways you can eat … Listed below are the medicinal benefits bananas! 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The pain due to their big sugar and water content you much healthier skin the tender inner.! Trunk and grow up to when it comes to a ‘ no wastage ’ policy good bone health plants... To share research papers simple ways you can use all the parts of ripe. Harvest the tender inner stem is high in fiber and water content SKINCARE: banana flower can be peeled eaten! Grow from rhizomes underground producing pseudostems that act like a trunk and grow up to when it comes to ‘! Up to when it comes to a ‘ no wastage ’ policy that have many and. Http: //www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/banana-benefits/ Banana´s health benefits of bananas contain resistant starch that slows down digestion and may insulin! Environment are vital in maintaining optimum function of the medicinal uses of banana of the fruit is rich... Appetite by delaying gastric emptying time of sweet, pure, hydration and sun-fired.. 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